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Posted On: Wednesday, April 30, 2025
​7 foods that help build lean muscle after 40​

​7 foods that help build lean muscle after 40​

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Posted On: Tuesday, April 15, 2025
'Jaadu' star Jaideep Ahlawat's impressive fitness routine

'Jaadu' star Jaideep Ahlawat's impressive fitness routine

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Posted On: Sunday, April 6, 2025
Teacher how she lost 10 kilos in just 6 months

Teacher how she lost 10 kilos in just 6 months

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Posted On: Saturday, April 5, 2025
You don’t need to exercise every day : Do THIS instead

You don’t need to exercise every day : Do THIS instead

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Posted On: Tuesday, March 25, 2025
The fitness plan that powers Shubman Gill for IPL 2025

The fitness plan that powers Shubman Gill for IPL 2025

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Posted On: Thursday, March 13, 2025
10 workouts Kareena Kapoor Khan swears by for that timeless glow

10 workouts Kareena Kapoor Khan swears by for that timeless glow

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Posted On: Saturday, March 1, 2025
2:2:1 walking rule: 5 reasons why everyone should try this

2:2:1 walking rule: 5 reasons why everyone should try this

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Posted On: Saturday, February 22, 2025
Alaya F and Triptii’s Dedication is Truly Inspiring – Sunpreet

Alaya F and Triptii’s Dedication is Truly Inspiring – Sunpreet

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Posted On: Thursday, February 20, 2025
​Is creatine essential for men and women after a certain age?

​Is creatine essential for men and women after a certain age?

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Posted On: Wednesday, February 19, 2025
7 effective ways to stay motivated for regular workouts

7 effective ways to stay motivated for regular workouts

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Posted On: Friday, February 7, 2025
5-minute workouts to sharpen focus and concentration of children

5-minute workouts to sharpen focus and concentration of children

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