Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health
dharasuta
Friday, November 21, 2025
Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained that consistent, disciplined eating and taking "nutritional responsibility" are more crucial for visible abs and fat loss than even rigorous workouts.
